5 Self-Limiting Beliefs and How They are Keeping You Stuck
Whether you are beginning your journey of addiction recovery or you are already on it, you can find yourself struggling with self-limiting beliefs that keep you …
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The Sleep and Addiction Recovery Connection
Sleep — it is something that seemingly evades many of us. Whether we have children who keep us up all night, work long double-shifts, or struggle with a c …
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Signs of Self-Sabotaging Behavior and How to Combat It
It is a common misconception that everything goes right back to normal once you stop drinking or using drugs. Of course, when you end your active use, some of t …
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Recovery Coaching vs. Sponsors: What’s the Difference?
To the naked eye, addiction recovery seems simple. Once the abuse of drugs and alcohol stops, everything goes back to normal, right? Wrong! Recovering fro …
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A Guide to Setting Boundaries in Recovery
Once you get sober, all of your problems and challenges do not magically disappear. Living life day-to-day certainly becomes easier, as you are no longer abusin …
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5 Benefits of Quitting Drinking
Discovering the benefits of quitting drinking can create a new mindset, perspective, and lifestyle. How would your life be better alcohol-free? Tony used to l …
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3 Ways Executive Coaching Makes You More Successful
Alex M., a VP in corporate banking, came to alteredSTATE for executive coaching because he wanted to become the best version of himself. When we started he felt …
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Benefits of Life Coaching for Mental Health Recovery
According to mentalhealth.gov, recovery for mental health and other conditions (such as substance use disorders) are designed to improve a person’s health and …
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How Do You Stop Self-Sabotaging Behavior?
Long before Tony was a recovery coach or in recovery himself, he was a constant self-sabotager. Sure, it looked like he had it all together with his career and …
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Signs of Enabling Behaviors
The desire to help others is a common, noble human instinct. Parents want to help their children succeed in life. Spouses want to help one another navigate stre …
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