For those who remain stuck in unhealthy and maladaptive patterns, also tend to neglect important components of health including taking care of the physical aspects. Because drugs, alcohol, or other maladaptive coping mechanisms are used as a way to escape from problems and symptoms of underlying issues, it’s important to begin to enhance the psychological and physical components with movement – contributing to the mind-body connection.
Get moving in a way that suits you and your lifestyle. Some people just don’t have the time to hit the gym for hours every day, and that’s fine. Instead, let’s focus on creating a daily ritual you actually look forward to and find something you love.
No matter what you do, the benefits of movement and exercise in recovery and coaching are crucial to decreasing stress and restoring you back to full health. Some benefits include:
We’ll work directly with you to uncover an activity or method of movement that not only suits your lifestyle but invigorates you and even impacts your productivity in other parts of your life. After all, when you have more energy and a lifted spirit, you can tackle anything.
It used to be that getting to an “altered state” meant that I was either drunk or high. Now that I’m sober, my alteredSTATE is about living a life I never imagined. What’s your alteredSTATE?
You’ve already come a long way. Let’s reach the next level together.