Mental Health

What is Life Coaching for Mental Health?

Millions of people are affected by mental health issues in the United States each year. No matter if you suffer from anxiety, depression, bipolar disorder, or something else, life coaching for mental health recovery can be crucial to alleviating the symptoms of mental health disorders and attaining long-term goals in every aspect of your life. The most important thing to remember is that you’re not alone and it’s okay to reach out for help. The individualized programs at alteredSTATE are designed to help individuals suffering from mental health issues create sustainable change in their lives and live beyond the barriers of their mental health issues. 

How Life Coaching for Mental Health Recovery Works

Recovery from mental illness is not a one-size-fits-all approach and the recovery process may look different for each person. Each person will have different preferences, needs, goals, and outlooks. alteredSTATE specializes in an evidenced-based and multidisciplinary approach to address the entire person, not just the symptoms. Our immersive coaching techniques help individuals identify the root causes, maintain a positive mindset, create resiliency, and develop measurable and attainable goals to manage their mental health issues and live fulfilling lives.

Our compassionate team has a great understanding of mental illness and provides a wide range of life coaching for mental health recovery for:

  • Depression 
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality Disorder
  • Post Traumatic Stress Disorder
  • ADD / ADHD
  • Bereavement Disorder

What Is Mental Illness?

Mental illness, also known as mental health disorders, are various symptoms that affect a person’s behavior, thinking, and mood. Mental illness can affect any person regardless of age, gender, race, ethnicity or profession. According to the National Alliance on Mental Illness, about one in five people suffer from a mental illness in the United States. While mental illness can impact practically every aspect of an individual’s life, it is treatable with behavioral interventions, treatment, or life coaching and many do recover.

Signs and Symptoms of Mental Illness

Many people can experience signs and symptoms of mental illness, however, when these symptoms interfere with daily life is when the concerns become an actual mental illness. Some signs and symptoms can include:

  • Changes in sleep and appetite
  • Hyperactivity
  • Hypersensitivity
  • Feeling desperate or hopeless
  • Decline in school or work
  • Loss of interested in activities
  • Unable to sit with oneself, feeling jumpy or uneasy

Life Coaching for Mental Health Recovery

At alteredSTATE, our personal development and life coaching plans can help individuals recover from mental health issues after they’ve been through treatment and have sustained sobriety. Our plans help bridge the gap between treatment and real life, fostering a new life of meaningful living. Ranging from 90 days to one year, our simple yet actionable personal development plans help you make swift, measurable changes in your life that are sustainable over the long-term.

Are you ready for an alteredSTATE?

It used to be that getting to an “altered state” meant that I was either drunk or high. Now that I’m sober, my alteredSTATE is about living a life I never imagined. What’s your alteredSTATE?

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